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10 Foods To Eat To Avoid a Heart Attack


Diet is major contributing factor to heart disease and heart attacks. Eating the right foods, however, can help people avoid heart attacks. Certain foods have properties that help people lose weight, reduce cholesterol levels and lower blood pressure. Including these types of foods in the diet can reduce the risk of experiencing a heart attack. The following ten foods have shown to improve heart health and to be important parts of an overall heart healthy diet.